The prayer pose in yoga is one of the most recognizable and meaningful gestures in yoga practice. Often performed at the beginning or end of a yoga session, this pose symbolizes mindfulness, gratitude, balance, and inner peace. Although it may look simple, prayer pose in yoga carries deep physical, mental, and spiritual significance.Known traditionally as Anjali Mudra or Prayer Positi... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits