Flaxseed: Include Being a bulking agent to foods which include cereals, salads, soups and smoothies. Adding 2 to three tablespoons of flaxseed each day can relieve the passage of stools.[9] X Reliable Resource Mayo Clinic Educational Web site from one of the earth's top hospitals Drop by source Only a https://sarthicare.com/best-piles-treatment-in-delhi-for-long-term-relief/