Apanasana meaning comes from Sanskrit, where “Apana” refers to the downward-moving life force and “asana” means pose. Commonly known as the Wind-Relieving Pose, it is a gentle yoga posture that helps release trapped gas and improve digestion. Practicing Apanasana regularly can support the natural flow of energy in the lower abdomen, promoting better gut health and relaxation.This pose... https://aatmyogashala.com/blog/apanasana-knees-to-chest-pose/