Lower Back problems is among the most frequent physical complaints in modern life. People of all age groups experience back pain. Extended working hours, poor posture, lack of physical activity, emotional stress and sports injuries are common causes of back pain. People often avoid treating back pain in the beginning, https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3