Each Time a superior-Fats food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of extra Vitality. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive process time and energy to method nutrients https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could
Does fiber counteract calories
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