You Should not mindlessly snack on keto. Keto works because it decreases insulin spikes and lets your body to run on ketones. Should you be constantly snacking, you might be constantly spiking insulin. This might reduce ketones and inhibit the beneficial benefits of a keto diet. So simple and enjoyable! https://ketodiet89990.salesmanwiki.com/9435231/keto_and_olive_oil_options
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