Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is definitely an intermediate hip opener that improves overall flexibility and prepares your body for more challenging asanas within the kapotasana and rajakapotasana collection. You'll be able to draw a yantra on the bit of paper in which you’ve prepared the name, https://www.instagram.com/p/DBB9oCZOA-j/